Glofit Classes
We are not just a Pilates Studio!
Pilates Reformer Classes
At Glofit, our Reformer Pilates classes are designed to challenge and strengthen your body, promoting a healthier body and a happier mind. Reformer Pilates incorporates a variety of controlled, gentle movements to help stabilise muscles while challenging your body in new ways.
Low-impact and highly effective, Reformer Pilates is ideal for injury rehabilitation and can be tailored to your needs as you regain strength. It's also pregnancy-safe, and your instructor can provide some modifications to ensure comfort and safety.
All Reformer classes are available at Bunbury & Australind studios except unwind & stretch!
-
Reformer Beginner to Intermediate
Perfect for those new to Pilates or looking to build a solid foundation, this class focuses on strength and muscle engagement without incorporating balance work.
Expect a challenging yet accessible workout that will leave you feeling the burn, no matter your level!
-
Reformer Classic
A foundational Pilates class that emphasises body awareness, proper breathing, mobility and muscle engagement. Designed to challenge your limits, the class offers both regressions and progressions to accommodate all levels of experience.
Whether you're new to Pilates or an advanced practitioner, you'll find the perfect pace for your practice.
-
Reformer Strength
An intermediate-level class designed to deliver a full body burn, incorporating props to elevate the intensity of each movement.
Focused on precision, this class will challenge your strength and endurance and coordination. The perfect class for those looking to elevate their Pilates practice.
-
Reformer Unwind & Stretch
A restorative class focused on deep stretching and relaxation using the Reformer.
Designed to help lengthen muscles, improve flexibility, and calm the mind. Perfect for unwinding after a tough week or balancing out more intense workouts.
-
Reformer Express
A high-energy, 30-minute circuit on the Reformer, designed to get your heart pumping and muscles working.
Fast-paced and efficient, this class will leave you sweaty, feeling energised, and accomplished. Perfect for those short on time that need a quick yet effective workout.
-
Reformer Jump
A dynamic 45-minute HIIT class that combines high-intensity jumping, core work, and full-body toning on the Reformer.
Get ready to challenge your strength, stamina, and coordination while working every muscle for a seriously effective workout.
Floor Classes
Prevent workout boredom with a variety of exercises! Pilates for body awareness, strength for endurance, and yoga, sauna & ice bath for recovery. Discover the benefits today. 🌟🧘
All floor classes available at Bunbury
Matify & Barre Tone available at Australind studio
-
Matify
Matify is Mat Pilates with a twist-think of it as Pilates, but with a little extra spice! In our sessions, we incorporate dumbbells, sliders, the Pilates circle and the ball to help you get your GLO on.
You'll focus on your mind, breath, and body, toning muscles, building strength, and increasing flexibility. Don't let the name fool you, Matify means serious work! Expect to discover muscles you never knew existed and feel the burn!
Matify is suitable for all fitness levels. However, it's not recommended for those in pregnancy past 16 weeks.
-
Total Tone
A fast-paced 30-minute class using weights, ankle weights, and Bala Bars. This high-intensity mix of HIIT and Mat Pilates will get your muscles burning and leave you sweating.
Perfect for when you're short on time but still want a full-body workout that leaves you feeling energised and strong.
Sweat towel required and don't forget your runners!
Suitable for all levels, including pregnant clients. -
Barre Tone
Barre Tone combines the best of Ballet and Pilates for a workout that focuses on sculpting and toning your legs and booty. While we skip the choreography, we ramp up the burn with targeted movements that leave your muscles shaking.
This class will give you a full-body workout, blending Mat work and classic Barre moves to tone and strengthen.
A sweat towel is required.
Suitable for all levels and pregnancy-friendly. -
Boxilates
Boxilates is a high-intensity interval training class that combines the power of boxing with the core-strengthening benefits of Mat Pilates.
This class will boost your strength, mobility, and help with weight loss, all while keeping it fun and fast-paced. Get ready for LOUD music, hard work, and plenty of sweat!
Sweat towel is required, and don't forget your runners.
Suitable for all fitness levels and pregnancy-friendly. -
FLO
FLO by GLO is your invitation to prioritise wellbeing-a chance to reconnect with your mind, body, and breath. This bespoke blend of Vinyasa and Slow Flow Yoga is designed to ground you in the present moment, helping you step away from the stresses of daily life.
This isn't your typical Yoga class. It's a moment of calm, a space just for you.
Suitable for all levels (except pregnancies beyond 16 weeks).
Strength
Our strength classes are endurance based workouts that focus of form, condition, mobility and strength. We cater to all fitness levels, offering regressions/progrerssions where necessary. Show up, lift, laugh, run and see the results!
All floor classes available at Bunbury ONLY
-
Sweat
Sweat
Programmed to enhance your athletic performance, which combines cardio intervals, compound lifts and explosive movements. This class will test your limits and aerobic capacity.
This class is the perfect mix of fun, and intensity with epic tunes to keep you motivated.
A sweat towel is required
Suitable for all fitness levelsPregnancy friendly.
-
Strength - COMING SOON
Strength
Build overall strength with progressive overload and functional training. Featuring stability training, isolation exercises, and mobility work. Feel confident, stronger, and move better!
A sweat towel is required
Suitable for all fitness levels. Pregnancy friendly